I am a certified Nutrition, Health & Wellness Coach with a holistic approach that honours the mental, physical, and spiritual self. My work is rooted in the belief that true nourishment goes far beyond food — it is about learning to listen to your body, trust your intuition, and come home to yourself.

My passion for this work began with my first and most important case study: myself.

Despite being young, educated, and well-raised, I struggled with a range of health challenges, including insulin resistance, severe acne, disordered eating and food addictions, mercury poisoning, and other imbalances that impacted both my body and my sense of self.

Through deep personal work, study, and lived experience, I healed by transforming my relationship with food, people, career, lifestyle, habits, and self-trust. This journey led me to formal training and Diplomas & certifications in nutrition, kinesiology, energy healing, massage and holistic wellness practices.

Today, I support women in releasing old patterns, rebuilding trust with their themselves, and stepping into their most empowered, nourished version — through awareness, alignment, and sustainable self-leadership. From the inside out.